February is Heart Month! What better way to keep that ticker ticking than by regular exercise. What I like about running is the price tag–it’s cheap! Get on a pair of sneakers and you are good to go. When I used to run for exercise before my gouty arthritis did a number on my ankles, I enjoyed running while traveling. There was no better way to see another city or country than by running through it. Will Carlson, a running coach with Austin Galloway Club,  gives us all the ole one two about the importance of running.