February is Heart Month! What better way to keep that ticker ticking than by regular exercise. What I like about running is the price tag--it's cheap! Get on a pair of sneakers and you are good to go. When I used to run for exercise before my gouty arthritis did a number on my ankles, I enjoyed [Read More]
heart health
Coffee and Your Heart
This story has been getting a lot of "buzz"! Sorry for the pun, but many news outlets are reporting that even 25 cups of coffee daily is fine for your heart. One thing for sure is that the authors of the study know how to grab a headline! First, let's review the limitations of the conclusion that 25 [Read More]
